Thrive Through the Change LIVE · Event 02 · July 18, 2026
The Body
Conversation
Muscle, Metabolism & the Future You
An intimate evening for women 40+ exploring the science of strength, metabolism, nutrition, and longevity — and what it really takes to thrive in midlife.
✓ Strength
✓ Longevity
✓ Prevention
✓ Confidence
✓ Healthspan
$80
Single seat
$70 ea
Bring a friend · 2 seats
"This isn't about shrinking yourself. It's about building strength, protecting your future, and learning how to thrive in the next chapter."
— Coach Netra
Why It Matters
Muscle is the
foundation of longevity.
After 40, the rules seem to change — weight shifts, energy dips, and the approaches that used to work stop delivering. The reason often comes down to muscle, metabolism, and the changes of perimenopause and menopause.
This conversation moves beyond diet culture and quick fixes to the science that actually protects your strength, energy, and independence for the decades ahead.
What We'll Explore
Work with your body,
not against it.
The conversations that actually move you forward — grounded in science, not restriction.
01
Muscle & Independence
Why muscle becomes one of the most important predictors of long-term health, mobility, and independence.
02
Metabolism & Body Composition
Understanding the changes many women experience through perimenopause and menopause — and what's actually driving them.
03
Nutrition That Works
Strategies that support energy, recovery, strength, and overall health — without extreme restriction.
04
Why Dieting Stops Working
Why traditional dieting often becomes less effective in midlife — and what to do instead.
05
Confidence & Vitality
The relationship between muscle, confidence, vitality, and living well for the long run.
06
Sustainable Habits
Practical daily habits that build the strongest version of you — no quick fixes, no extremes.
The Real Conversation
Bigger than
weight loss.
This is the room where women stop white-knuckling through midlife and start understanding what's really happening inside their bodies — and how to build a stronger, healthier future on purpose.
Sound Familiar?
The questions women are
already asking.
"Why am I gaining weight when nothing has changed?"
"Why doesn't dieting work anymore?"
"Why am I exhausted all the time?"
"Why am I losing muscle and feeling weaker?"
"How do I stay strong as I age — and avoid becoming frail?"
"What's actually menopause, and what's just aging?"
If you've asked even one of these, this room was built for you.
A Word From Coach Netra
Your Host
Coach Netra
Arnetra Shettleworth — Coach Netra — is the founder of Butterfly Transformation Nutrition Coaching and creator of Thrive Through the Change. She guides women 40+ through perimenopause and menopause with a holistic framework built around strength, metabolism, identity, and full reclamation of self.
Menopause Specialist (GGS)
PN1 Certified Nutrition Coach
MBA · Creator of Thrive Through the Change
Reserve Your Seat
The future you
starts now.
Join the event Orlando women have been talking about all summer. Come alone or bring a friend — you'll leave understanding your body, and what to do next.
Single Seat
$80
Best Value
Bring a Friend
$70 ea
📍 The 5th Floor · Avalon Park · Orlando, FL · July 18, 2026 · 5pm – 8pm
Dress Code: Elevated athleisure — sleek, sexy, and fun. Wear what makes you feel strong and confident.
Women Like You
You'll be in good company.
Butterfly Transformation Nutrition Coaching