Menopause & Perimenopause
Nutrition That Actually Works
Led by Arnetra Shettleworth, Certified Nutrition Coach & Menopause Specialist in Orlando, FL. Take back control with personalized nutrition, community support, and proven strategies for women over 40.
Why Traditional Diets Fail During Menopause
Your body is changing. So should your approach to food.
As hormone levels shift, women in peri can experience weight gain, fatigue, hot flashes, disrupted sleep, mood swings, and more. The same strategies that worked in your 30s won't work now and can make things worse.
The real issue isn't willpower. It's that you're following plans that no longer support you in this new season of life.
Butterfly Transformation Nutrition Coaching was created to help women over 40 manage symptoms with strategies that support their body, not fight against it.
What Makes Us Different
Designed for perimenopause and menopause
Led by a Specialist with 20+ years of experience
No generic diet templates
Evidence-based, anti-inflammatory approach
Sustainable lifestyle changes
Understanding Your Symptoms
If any of this sounds familiar, you're in the right place
Weight Gain
Sudden weight gain, especially around the belly, that seems impossible to lose
Sleep Issues
Difficulty sleeping, night sweats, and waking up tired
Food Cravings
Intense cravings that feel impossible to control
Hot Flashes
Sudden heat waves that disrupt your daily life
Brain Fog
Mood changes, memory issues, and feeling mentally unclear
Muscle Loss
Decreased muscle mass and joint stiffness, or body aches
If this sounds familiar, you're in the right place. These are symptoms of perimenopause or menopause, not personal failures.
How We Help You Feel Better
Three evidence-based pathways designed specifically for women over 40
Education First
Understand exactly what's happening in your body during menopause and perimenopause, so you can make informed decisions about your health.
Community Support
Connect with other women going through the same challenges. Share experiences, celebrate wins, and never feel alone in your journey.
Personalized Plans
Get nutrition strategies tailored specifically to your symptoms, lifestyle, and goals. No generic templates or one-size-fits-all approaches.
Choose Your Path Forward
Every journey starts with a single step. Pick the option that feels right for where you are now.
Monthly Webinar
FREE
Live sessions that help you understand how menopause affects your body and what changes make the biggest impact.
Expert guidance from Arnetra
Understanding hormonal changes
Food and lifestyle strategies
Q&A with specialist
The Butterfly Community
$42/month
Weekly guidance, group coaching, and a supportive community of women navigating the same phase of life.
Weekly group coaching sessions
Private community of women 40+
Expert Q&As and live support
Tested recipes and meal plans
Educational content library
Monthly challenges and goals
Private 1-on-1 Coaching
CUSTOM
Individualized nutrition plans created specifically for your symptoms, lifestyle, and goals.
Personalized nutrition plan
Direct access to Arnetra
Address specific symptoms
Long-term habit formation
Improve overall health
Build desired aesthetic goal
The Role of Food in Hormone Balance
No, food isn't magic. But it is powerful.
Long-term Health
Reduce risk of chronic conditions and protect your future wellness
Healthy Fats
Regulate hormone levels and reduce inflammation throughout the body
Blood Sugar Balance
Stabilize energy and mood by reducing blood sugar spikes
Trigger Foods
Identify and avoid foods that trigger hot flashes, like caffeine and spicy foods
Bone Health
Prioritize nutrients like calcium and magnesium for long-term bone strength
Lean Protein
Support metabolism and maintain muscle mass during hormonal changes
Real Women, Real Results
Hear from women who've transformed their health with our approach
Sonya's Story
"I finally understand what my body needs during this transition. The weight is coming off naturally, and I have energy again!"
Marla's Journey
"Hot flashes are practically gone, and I'm sleeping through the night. This approach actually works!"
Landira's Success
"I feel confident in my body again. The community support made all the difference in staying consistent."
Ready to Take Control of Your Health?
Choose the path that feels right for your journey - every option leads to transformation
Perfect Starting Point
Free Monthly Webinar
Join Arnetra for live education about menopause nutrition. Get your questions answered and discover what's possible when you work with your body instead of against it.
Build Your Support System
The Butterfly Community
Join a community of women who understand exactly what you're going through. Get weekly guidance, proven strategies, and the motivation to stay consistent.
Accelerate Your Results
Private 1-on-1 Coaching
Work directly with Arnetra to create a completely personalized plan for your unique symptoms, goals, and lifestyle. Get the fastest path to feeling like yourself again.
Why Acting Now Matters
Perimenopause and menopause increase your risk for high blood pressure, cardiovascular disease, high cholesterol, osteoporosis, and Type 2 diabetes. The strategies you implement now will determine your health and vitality for the next 20-30 years.
© 2025 Butterfly Transformation Nutrition Coaching. All rights reserved.
Specialized nutrition coaching for women over 40 navigating menopause and perimenopause.