Own Your Shift:
Own Your Shift: How Women in Peri and Post‑Menopause Build Lasting Habits, Drop the Weight, and Get Back in Control
No Shame, No Guessing
Thursday, August 28th • 7:00 PM EST | 6:00 PM CST
Still stuck in a body that feels unpredictable, no matter how “healthy” you try to be?
You’ve done your part:
Tried to eat clean/better
Pushed through the fatigue
Told yourself, “this is just aging”
But here’s the truth:
You’re not stuck because you lack discipline.
You’re stuck because no one taught you how to shift when your hormones did.
Let’s fix that.
Inside Own Your Shift, you’ll learn:
01
Why smart, capable women gain weight and feel off even when “doing everything right”
02
The truth about habits after 40 (and why willpower alone won’t cut it)
03
What’s going on with your belly fat, cravings, and sleep
04
How to build strength, feeling balanced, and feel human again—without dieting yourself into burnout
05
The 4-step framework I use to help women reset their health in a way that lasts
06
Real wins from women who’ve stopped guessing and started thriving through the change
What This Is (and Isn't)
This is:
Real-life reset
No shame, no guessing
Meets you where you are
Sustainable and science-based
Hormone-aware approach
Compassionate guidance
This isn't:
A calorie-counting lecture
Pressure to "bounce back" to your 25-year-old self
Another short-term "fix"
One-size-fits-all solution
Extreme restrictions
Quick fix promises
If you've been...
Frustrated with unexplained weight gain
Despite eating well and exercising, the scale keeps creeping up, and nothing fits like it used to.
Overwhelmed by
conflicting advice
Every expert says something different, and you're tired of trying to figure out what works.
Wondering why your old plan doesn't work
What worked in your 20s and 30s now feels impossible, and you need a new approach.
About Coach Netra
Coach Netra is the founder of Butterfly Transformation Nutrition Coaching and the creator of Own Your Shift. A former corporate executive turned certified nutrition and menopause coach, she helps women in peri and post-menopause cut through the noise, drop the shame, and take back control of their health—on their terms.
With over 20 years of leadership experience and real-world coaching results, Netra combines science, strategy, and compassion to help women build sustainable habits, lose stubborn weight, and thrive in this next chapter. Her approach is rooted in behavior change, cultural awareness, and helping clients feel strong, energized, and in charge—without restrictive diets or guesswork.
This isn’t about perfection. It’s about progress that lasts.