Culinary Curated Meal Plans - Stop Asking "What's for Dinner?" Every Night
Transform your nutrition with professionally designed, customizable meal plans
Are you tired of the daily struggle of meal planning? Has your cooking routine gotten a little stale, and you just need a boost?
Maybe you need help with planning. Or perhaps you're trying to follow a new eating style and don't know where to start.
We've got the answer for you.
Special Focus: Meal Plans for Women Over 40
At this stage of life, nutrition plays a key role in supporting your overall wellness and vitality.
Our plans emphasize nutrient-rich foods like lean proteins, healthy fats, and fiber while helping you make informed choices. Pair your nutrition with regular strength training for results that last.
Key Benefits:
Long-term health support
Maintaining muscle mass
Managing blood pressure
Protecting heart health
Balanced weight management
Health Priorities
Muscle Mass - Protein-rich meals
Heart Health - Balanced nutrition
Energy - Sustained vitality
Weight Goals - Sustainable results
Why Choose Our Meal Plans?
Professionally Designed
Created by coaches, dietitians, and nutritionists to meet your nutritional needs
100% Customizable
Tailored to fit your lifestyle, preferences, and dietary requirements
Time-Saving
Take the guesswork out of meal planning with ready-to-go recipes
Fresh & Exciting
Keep your food planning fun with new recipes added to your toolkit
Choose Your Perfect Plan
Take a peek below and choose the one that's right for you.
Flex Plan
Completely customizable and family-friendly approach to healthy eating.
Adaptable to any dietary preference
Family-approved recipes
Mix and match options
Meal Plan Master
Simple recipes the whole family can enjoy, all made in 30 minutes or less.
Quick 30-minute meals
Family-friendly options
Simple ingredients
PCOS Meal Plan
Low-glycemic recipes aimed at stabilizing blood sugar and normalizing hormones.
Blood sugar stabilization
Hormone balance support
Anti-inflammatory focus
Plant-Based 5 Day
A fully plant-based plan for a lighter, nutrient-rich reset.
100% plant-based meals
Nutrient-dense recipes
5-day reset program
Gluten Free
A curated plan for individuals diagnosed as gluten intolerant.
Certified gluten-free recipes
Safe ingredient substitutions
Delicious alternatives
© 2025 Butterfly Transformation Nutrition Coaching. All rights reserved.
Specialized nutrition coaching for women over 40 navigating menopause and perimenopause.
Ready to Transform Your Meals?
Join thousands who have simplified their meal planning and improved their nutrition