Thrive Through the Change Community

Long-Term Support from a Nutritionist Specializing in Menopause & Perimenopause

Nutrition guidance, weekly coaching, and sustainable strategies from a certified nutritionist in Orlando.

If you're tired of short-term fixes and one-size-fits-all programs, the Butterfly Community is built for you. Led by Arnetra Shettleworth, a nutrition coach with a specialty in menopause, perimenopause, and women over 40, this program offers practical, reliable support for women navigating hormonal changes, weight gain, and their relationship with food.

Meet Arnetra Shettleworth

Arnetra is a former corporate executive in both retail and healthcare with over 20 years of experience leading teams, managing operations with full fiscal responsibility and coaching clients to better health and regaining confidence. Today, she channels that expertise into Butterfly Transformation Nutrition Coaching—her own company dedicated to helping women and organizations reprioritize health through food, movement, and habit-building.

She's worked with entrepreneurs, executives, politicians, models, and athletes, always tailoring her approach to meet people where they are. Arnetra believes that sustainability is the key. A successful plan must make sense in your real life and drive both short-term progress and long-term health.

As a Certified Nutrition and Lifestyle Coach and Menopause Coaching Specialist in Orlando, her goal is clear: help women reduce disease risk, increase energy, and love who they see in the mirror.

Her coaching in the Butterfly Community reflects this mission. Members receive support to improve their eating habits, manage hot flashes, reduce perimenopause symptoms, support bone health, and protect against heart disease using a structured, sustainable approach to nutrition.

You'll Receive:

If any of this sounds familiar, you're in the right place

Weekly group coaching

focused on real-life behavior change

Resources

to help you be your best advocate with Physicians

Pointed resources

and tools for symptom management and creating a new lifestyle

Education

on how to build a balanced diet - classic or plant-based foods - lean protein sources

Ongoing nutrition counseling

to build a long-term, guilt-free relationship with food

The program is $47/month

No contracts. Cancel anytime.

Whether you're trying to prevent chronic disease, improve symptoms, or work on longevity and feeling like yourself again, the Butterfly Community offers evidence-based nutrition advice you can stick with.

Contact Us

(407) 706-4880

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Specialized nutrition coaching for women over 40 navigating menopause and perimenopause.

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