Thrive Through the Change:
Weight Loss Without Struggle
Control You Deserve. On September 25th at Noon
Join Arnetra Shettleworth, nutritionist for menopause, perimenopause, and women over 40 weight loss, for a powerful 3-part webinar series designed to help you understand your body, reshape your habits, and build long-term success through this phase of life.
Next Webinar Starts In:
Why This Webinar Series Is Different
This isn't another generic weight loss program. It's specifically designed for women over 40 who are tired of fighting against their changing bodies and ready to work with their hormones instead of against them.
You'll get practical, science-based strategies that acknowledge the reality of perimenopause and menopause - not outdated advice that ignores your unique challenges.
Specifically for women over 40+
40+ Years Old
3 Free Sessions
100% Evidence-Based
Perfect For Women Who:
Have tried multiple diets without lasting results
Feel frustrated with stubborn weight gain
Want to understand their changing body
Need sustainable, realistic strategies
Your 3-Part Transformation Journey
Each session builds on the last, giving you a complete system for lasting change
September 25, 2025 at Noon
Thrive Through the Change: Weight Loss Without Struggle — Mindset & Habits
This session kicks off the series with a clear focus: shifting your mindset and building habits that support your overall health through menopause, perimenopause, and beyond. If you've felt stuck, frustrated, or like your body is no longer responding, this is where it all starts.
You'll Learn:
Why it's not your fault if nothing is working
How hormone changes in perimenopause and menopause impact stress, sleep, and weight gain
Why symptoms like hot flashes, night sweats, and mood shifts signal your body needs new tools
Simple, actionable steps to reset your habits
October 02, 2025 at Noon
Thrive Through the Change: Weight Loss Without Struggle — Food & Fitness
This session focuses on how your nutrition and movement need to evolve during menopause and perimenopause. Arnetra explains why typical weight loss advice falls short and what to do instead.
Topics Covered:
Why under-eating can slow your metabolism
How hormone shifts affect blood sugar and cravings
The role of strength training, healthy fats, and lean protein
How spicy foods and other triggers may worsen symptoms
October 09, 2025 at Noon
Thrive Through the Change: Weight Loss Without Struggle — The Routine
Now we build your plan for long-term success. This session helps you build systems that work not just for a week, but for your lifestyle.
Highlights:
How to anchor nutrition routines into your calendar
Simple food prep strategies that save time and reduce stress
The connection between sleep, cravings, and weight gain
Creating flexible, long-term routines
What You'll Walk Away With
This isn't just information - it's transformation tools you can start using immediately
Mindset Clarity
Understand why nothing has worked before and get the mental framework for lasting change during this phase of life.
Nutrition Strategy
Learn exactly how to eat for your changing hormones, metabolism, and energy needs - no more guessing.
Movement Plan
Discover the right type of exercise for menopause and perimenopause that supports weight loss, not stress
Action Steps
Get specific, manageable steps you can implement immediately to start seeing results in your energy and symptoms.
Expert Support
Direct access to ask questions and get guidance from a certified nutritionist specializing in menopause.
Sustainable System
Build routines that work with your lifestyle and hormones, not against them - for results that actually last.
You're Not Behind.
You're Right on Time.
This free webinar series is built specifically for women over 40 looking to manage symptoms, reduce weight gain, and take control of their health with the guidance of a trusted nutritionist for menopause, perimenopause, and women over 40 weight loss.
Real Women, Real Results
Hear from women who've transformed their health with our approach
Sonya's Story
"I finally understand what my body needs during this transition. The weight is coming off naturally, and I have energy again!"
Marla's Journey
"Hot flashes are practically gone, and I'm sleeping through the night. This approach actually works!"
Landira's Success
"I feel confident in my body again. The community support made all the difference in staying consistent."
Contact Us
(407) 706-4880
© 2025 Butterfly Transformation Nutrition Coaching. All rights reserved.
Specialized nutrition coaching for women over 40 navigating menopause and perimenopause.