Personalized Nutrition Coaching for Perimenopause and Menopause
Work one-on-one with Coach Netra to improve eating habits, reduce symptoms, and create a lifestyle that lasts.
If you're experiencing symptoms like weight gain, mood swings, hot flashes, or just not feeling like yourself, you're not alone. Women in perimenopause and menopause face unique health challenges, and those challenges deserve personalized solutions. That's where Coach Netra comes in.
Meet Coach Netra
Arnetra Shettleworth, known by her clients as Coach Netra, is a former corporate executive turned nutritionist for menopause based in Orlando, Florida. With over 20 years of experience in leadership, operations, and coaching, she now leads women full-time through a transformative approach to health.
As a certified Nutrition and Lifestyle Coach and Menopause Coaching Specialist, she offers customized support designed around your unique needs and lifestyle.
How We Helps You
Designed for perimenopause and menopause
Led by a Specialist with 20+ years experience
No generic diet templates
Evidence-based, anti-inflammatory approach
Sustainable lifestyle changes
How Coach Netra Helps You
Manage Menopausal Symptoms
Through targeted food and movement strategies that work with your body's changing needs
Break Free from Fad Diets
No more unrealistic expectations or quick fixes - just sustainable, science-based approaches
Build Balanced Nutrition
Create an approach that works with your food preferences and busy schedule
Understand Your Body
Learn how stress, sleep, and hormone fluctuations affect your health and weight
A Different Approach
This is not about cutting more carbs or relying on willpower. It's about understanding how hormone changes affect your body and building realistic strategies that work.
Meet your protein needs to maintain muscle mass
Support bone health and reduce inflammation
Identify patterns that contribute to weight gain
Navigate food without fear, guilt, or shame
Build a flexible meal plan you can follow anywhere
Get expert advice from someone who gets it
What You'll Receive
Personalized Nutrition Plan
A clear and actionable plan customized to your stage of life and goals
Ongoing Support
Weekly check-ins and messaging access for continuous guidance
Strategy Sessions
Focused sessions on what works for your body and schedule
Long-term Progress
Guidance that supports sustainable results without burnout
This is for Women Who:
This is not about cutting more carbs or relying on willpower. It's about understanding how hormone changes affect your body and building realistic strategies that work.
Are tired of one-size-fits-all programs
You need an approach designed specifically for your unique situation and challenges
Want structure, support, and results
You're ready for accountability and guidance from an expert who understands menopause
Need real-life solutions
You want science-based strategies that actually work in your daily life
Ready to get started?
Private 1-on-1 Coaching
If you're looking for a nutritionist supporting women in perimenopause and menopause in Orlando or Florida who understands how to make the science work in real life, Coach Netra is here to help.
Contact Us
(407) 706-4880
© 2025 Butterfly Transformation Nutrition Coaching. All rights reserved.
Specialized nutrition coaching for women over 40 navigating menopause and perimenopause.